Kiwis are small fruits that contain a lot of flavour and a lot of health advantages. Their green flesh is tangy and sweet. It’s also full of vitamin C , vitamin K, vitamin E, folate, and potassium nutrients. They also have a great deal of antioxidants and are a good fibre source. Like the fuzzy brown peel, their small black seeds are edible, although many prefer to peel the kiwi prior to eating it.

Kiwis can be year-round in season thanks to distinct growing locations. From November to May, they are grown in California, and from June to October in New Zealand. It is also possible to find kiwi in supplement form.

1. Boosts The Immune System

Kiwis are nutrient-dense and vitamin C-packed. In fact, about 273 percent of your daily recommended value is provided by just 1 cup of kiwi. When it comes to boosting your immune system to prevent diseases, vitamin C is an essential nutrient. One study has even found that kiwis can promote immune function and decrease the likelihood of developing flu-like or cold diseases. This is particularly true in groups at risk, such as adults over the age of 65 and young children.

2. Can Help Treat Asthma

It is believed that the high amount of vitamin C and antioxidants contained in kiwis can actually help treat asthma sufferers. One study from 2000 found that among those who consumed fresh fruit regularly, including kiwis, there was a beneficial effect on lung function. In susceptible infants, fresh fruit such as kiwi may reduce wheezing.

3.Helps In Digestion

Kiwis have lots of fibre, which is good for digestion right now. They also contain a proteolytic enzyme that can help break down protein, called actinidin. One study recently found that Trusted Source found that actinidin-containing kiwi extract greatly improved the digestion of most proteins.

4.Helps In Managing Blood Pressure

Not only can kiwi fruits provide our immune system with an extra boost, they can help us manage our blood pressure as well. A 2014 study found Trusted Source evidence that three kiwis a day of bioactive substances can lower blood pressure more than one apple a day. This can also mean a reduced risk in the long term for conditions that may be caused by high blood pressure, such as strokes or heart attacks.

5. Reduce Blood Clotting

Kiwis can actually reduce blood clotting, in addition to helping us manage our blood pressure. A study  found that we can reduce the risk of blood clotting by eating two to three kiwis per day. They also found to decrease the amount of blood fat. These effects were similar to those of a daily dose of aspirin to enhance heart health, researchers said.



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