Health Benefits of Banana
Health Benefits Of Banana :
Banana with the scientific name Musa are very flavourful and nutritious. Ever wondered what goodness does banana have?
It is a source of :
- Vitamin B6
- Vitamin C
Nutritional Value :
One medium ripe banana of about 100 gm can provide us :
- 110 calories(approx)
- 1.1 gm protein(approx)
- 23 gm carbohydrate(approx)
- 12 gm naturally occurring sugar(approx)
- 2.6 gm fiber(approx)
- 358 mg potassium(approx)
Besides, it provides healthy benefits for digestion and weight loss.
Moreover, it supports cardiac health.
You can have raw banana or you can also have them with your smoothies.
Here are 5 best health benefits of eating bananas :
1. Bananas Contains essential Nutrients :
Banana is one of the famous fruits in the world.
Native to south-east Asia in many warm parts of the world, they are now cultivated.
Colour, scale, and form are different.
The most popular form of dessert banana is the Cavendish.
Nevertheless, bananas produce fibre and other antioxidants in appropriate quantity.
Your body readily absorbs vitamin B6 from bananas . Nonetheless a fifth of your vitamin B6 needs can be provided by medium-sized bananas. And the fruit is also comprised of :
- Potassium: 9% of the RDI
- Vitamin B6: 33% of the RDI
- Vitamin C: 11% of the RDI
- Magnesium: 8% of the RDI
- Copper: 10% of the RDI
- Manganese: 14% of the RDI
- Net carbs: 24 grams
- Fiber: 3.1 grams
- Protein: 1.3 grams
- Fat: 0.4 grams
A banana is mostly full of water and carbs, and has only approximately 105 calories. It contains very little protein and almost no fat .
Carbs are mainly made up of starch and resistant starch in verde-faced bananas, but when the banana ripens starch becomes sugar (glucose , fructose and sucrose).
2. Bananas Contains Manganese which enhances Skin Health :
Around 13 percent of your everyday needs are in a medium-sized banana. Manganese helps the body develop collagen and avoids free damage to the skin and other cells.
3.Bananas Supports Healthy Heart :
It’s one of the most major health benefits of banana.
Potassium is a mineral essential for cardiac health — in particular regulation of the blood pressure.
In Spite of its value, few people in their diet have adequate potassium.
Bananas are a big potassium dietary source. The RDI contains 9 % of a medium-sized banana (118 g).
A high-potassium food can help reduce the blood pressure and individuals consuming lots of potassium are at a risk of cardiac disease up to 27% lower.
A medium-sized banana will provide you around 320-400 mg of potassium, which equals 10% of your daily potassium needs.
4. Health Benefits of Bananas in Digestion :
A medium-sized banana supplies about 10-12% of your everyday fibre needs.
The Health Promotion Board of Singapore recommends 20 g of dietary fibre for women and 26 g of fibre for men daily.
Moreover, bananas contain two main types of fiber:
- Pectin: Decreases as the banana ripens.
- Resistant starch: Found in unripe bananas.
5. Health Benefits of Bananas in Weight Loss :
Firstly, there have been no clear studies of the weight loss impact of bananas. However, bananas have many qualities that make them a food that is easy to lose weight.
Bananas have very few calories in the beginning. An average banana has just a few hundred calories – but is still very nutritious and full.
Moreover fibre has consistently been associated with decreased body weight and weight loss from vegetables and fruit like banana.
Unripe bananas are often packed with resistant starch, which means they are really full and can lower your appetite.