Apple cider vinegar is a popular home remedy. In cooking and medicine, people have used it for centuries.
Many people claim it can alleviate a wide variety of health complaints, but you might wonder what the research says.
Apple cider vinegar has various healthy properties including antioxidant and antimicrobial effects. Moreover, evidence suggests that it can offer health benefits such as helping weight loss, lowering cholesterol, lowering blood sugar levels and improving diabetes symptoms.
1.helps in weight loss
Some believe it will lead to weight loss to drink a small amount of ACV before eating. There is some evidence that it could help.
A Japanese study compared weight loss among people who did not drink vinegar, 15 ml of vinegar, or 30 ml of vinegar over 12-week period. The researchers found that by the end of the study the groups consuming vinegar per day lost more weight compared to the placebo group. They also had decreased visceral fat, BMI, waist circumference, and triglycerides.2. Improved blood sugar
“Lynell Ross, a nutrition and fitness trainer and founder of Zivadream, says,” One somewhat unknown but important advantage of apple cider vinegar is that it can greatly reduce blood sugar levels after meals that cause blood glucose levels to spike. To back this up, she cites a 1995 study of five subjects and their reactions to six test meals. “Even a small dose of apple cider vinegar, such as a few teaspoons, can have a significant impact on the glycemic response,” Ross explains, “which may be of particular importance to people with type 2 diabetes, a condition characterised by high blood sugar levels.”
2. Lower cholesterol levels
Total cholesterol, triglycerides, and LDL cholesterol could be lowered by consuming apple cider vinegar. A study of animals echoed that finding. ACV had similar properties in rats which reduced cholesterol. And it doesn’t even seem to take that long to come into effect — most of the research took place in just a couple of months.
4. Reduced heart risks
ACV can help to reduce the levels of cholesterol and triglycerides, Which are known to increase the risk of heart disease when too high. In addition, alpha-linolenic acid (which is high in ACV) can also reduce the risk of women having heart disease. And in hypertensive rats, vinegar has been shown to lower blood pressure-good news, seeing as high blood pressure is associated with cardiovascular disease and increased mortality rates.
5. healthy hair
Apple cider vinegar is an ingredient commonly present in natural shampoos. This may be because it contains acetic acid, which helps to reduce pH naturally. All that to say, ACV may help balance and clarify your hair. It may also help hair fight bacteria, which may harm your locks’ health and appearance.
In other words, consuming apple cider vinegar on a regular basis has some proven advantages. So you probably shouldn’t expect overnight results. Whether you’re drinking apple cider vinegar straight or diluting. Some Bragg ACV with olive oil in all of your homemade salad dressings.