Kombucha is a sweet-and – sour fizzy beverage made with tea. Many people say it helps in relieving or preventing a variety of health issues, from hair loss to cancer.
INGREDIENTS NEEDED TO PREPARE KOMBUCHA
In kombucha, yeast, sugar, and black tea are the basic ingredients. For a week or more, the mix is set aside. Bacteria and acids form in the drink during that time, as well as a small amount of alcohol. This process is known as fermentation, and it is similar to how sauerkraut or kimchi preserves cabbage, or how milk is turned into yoghurt.
1. Help Boost Metabolism
Kombucha is not a drink of miracle weight-loss. But it may be a secret to a slightly faster metabolism, thanks to the epigallocatechin-3-gallate (EGCG) found in the green tea of certain types of kombucha.
2. Reduce Inflammation
Roughly every health condition involves chronic inflammation, including heart disease , diabetes, arthritis, allergies, and respiratory diseases such as chronic obstructive pulmonary disease ( COPD) can be cured.
Kombucha is not a first-line choice for chronic disease treatment, but it can complement your healthy diet, lifestyle choices and medication regimen. That’s because the teas used to make kombucha contain polyphenols, antioxidants that can lower the body’s inflammation.
3. Strengthen the Immune System
An immune system boost may also be provided by the gut-healthy benefits of kombucha.
the lining of the intestines produces antibodies that help protect the body. There’s a huge portion of the immune system in the gut, more specifically around 70 percent.
Thus, Zenhausern explains, the key to a strong immune system is optimal gut health. Thanks to the dose of good bacteria they provide, fermenting bacteria in kombucha can boost immunity, says Zenhausern.
4. Helps In Overcoming Depression
Depression symptoms vary from person to person but can include a general sense of sadness and hopelessness.
According to the Mayo Clinic, depression can also cause problems, including insomnia, poor concentration, and low energy. But the Mayo Clinic notes that kombucha could provide some relief, helping boost your mood by cranking up the production of feel-good hormones, such as serotonin.
5. Play a Role in Lowering Blood Sugar
Those who are insulin resistant or have diabetes could also benefit from drinking kombucha. According to a study, tea can inhibit alpha-amylase, a protein in the pancreas responsible for higher postprandial (after-meal) glucose levels.
Kombucha had a curative effect on rats with diabetes after 30 days, and it also improved their liver and kidney function, according to the study in Pharmaceutical Biology.
6. Maintain Healthy Weight
Kombucha can be an alternative drink if you enjoy soda or juices while still looking for a lower-calorie and lower-sugar beverage and lose or keep your weight.
Sugar is high in empty calories, and there’s a risk of taking in more calories than you burn when consumed in excess, resulting in weight gain.
. Nevertheless, a typical drink may have only 6 to 8 grammes ( g) per serving, says Rebecca Stib, RDN, the co-founder of Nutritious Gifts based in Boston.
There is limited research that confirms kombucha’s health benefits. (3) But the drink has become increasingly popular, with many people using it to improve their gut health and alleviate other conditions , such as depression, constipation and inflammation. (2) The
While popular, kombucha is not for everybody. Talk to your doctor to ensure that kombucha is safe for you if you are pregnant, taking medication, or have an existing medical condition.