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Almonds are said to be one of the most popular tree nuts in the world, highly nutritious and filled with fats, vitamins and minerals as well as antioxidants. Most people are aware of the fact that almonds are good for your health, but what are the different health benefits of almonds?  The question now is how can something this tiny have an enormous impact on your health? This is because almond seeds are good for your body because they have antioxidants, proteins, hearty fats and minerals.

 

Healthy Benefits of Almonds:

Almonds are said to be helpful for your health, but the question you need to ask yourself is in what ways. Some of the scientifically proven benefits and uses of almonds.

1. Almnd Reduces Blood Sugar Level

Almonds helps to regulate and stabilise blood sugar levels. It advised you to eat a handful of almonds daily. almonds play an integral role in people suffering from type 2 diabetes. what basically happens if almonds are consumed by a diabetic? The answer is that the individual will develop insulin resistance, which is great for people with diabetes, and this is due to the nut’s magnesium content.

2. Almond Have High Vitamin E

Almonds contain higher vitamin E levels, which is an antioxidant that protects your cells from becoming toxic. It reduces risks of developing Alzheimer’s disease, cancer and heart disease. Make sure your vitamin E intake is moderate, because excessive vitamin E intake can lead to cancer of the prostate. Ensure that you consume how much you need and do not do it in excess.

3.Almond Are Good For Your Health

It is good for your heart when you eat almonds along with some other nuts. Well, researchers discovered that samples in the study that consumed almonds had more antioxidants in their bloodstream, according to a study published in 2014, and this helped to reduce blood pressure and improve blood flow to different parts of the body.

4. Almonds Are Good For Your Eyes

Almonds have a high source of vitamin E that protects your eyes and prevents abnormal lens changes. Almond consumption will therefore protect your eyes, but do not consume this in excess as this can lead to weight gain.

5.Almonds Nourishes Skin

In most skin products, you may have read about almonds being a major part of the ingredients and this is due to the fact that this nut has loads of skin benefits. Almonds contain flavonoids that are present in broccoli and green tea. This component nourishes your skin and is your skin’s anti-aging property.

 

Though almonds are considered healthy for you, you can consume a certain amount of them. The amount of almond intake depends on whether you’re looking to gain weight or lose weight. So, if you want to put on more weight, starting at breakfast, you can have 40 almonds a day.

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